Physical Self-Care
1. Manage Outbreaks
- Antiviral Medications: Take as prescribed to reduce the frequency and severity of outbreaks.
- Keep Areas Clean and Dry: Use mild soap and water, and avoid irritants.
- Wear Comfortable Clothing: Loose, breathable fabrics can prevent irritation.
2. Boost Your Immune System
- Healthy Diet: Focus on nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains.
- Exercise Regularly: Aim for at least 30 minutes of moderate activity most days of the week.
- Adequate Sleep: Strive for 7-9 hours of quality sleep per night.
3. Hydration
- Drink plenty of water to stay hydrated and help your body function optimally.